We need plenty of different nutrients to support our bodies, and it can understandably be difficult getting enough variety into your plate on a daily basis.
However, when it comes to the important issue of brain health, Australians may need to start paying more attention to their dietary habits.
A new survey commissioned by Souvenaid has found that declines in memory function is one of the top age-related health concerns for Australians. The survey was carried out by Galaxy Research and focused on 1,000 respondents from both genders.